Get fit in a fun and supportive environment with St. George’s Society
in our first ever fitness class!
SUITABLE FOR ALL LEVELS!
Feel good and do good with our own Grace Owen.
A licensed fitness instructor, Grace will lead us through cardio, strength training and stretching exercises to help build stamina, muscle & flexibility. Following, there will be healthy refreshments and a chance to mingle with your new fitness friends.
Monday, 10th July
British International School of New York
20 Waterside Plaza
$20 per person. Register ONLINE.
All proceeds going to St. George’s Society’s charitable programs.
For any questions, please contact us at firstname.lastname@example.org.
What do I need?
Suitable clothing, trainers and a bottle of water. A positive attitude is a plus!
What if I’ve not worked out in a very (very) long time?
No problem! The exercises are suitable for ALL levels of fitness, whether you’re a newbie or a marathon runner. The class is inclusive and supportive, and we work together as a team.
I don’t like exercise, why should I sign up?
The class will be motivating and good fun, and we never take ourselves too seriously. You will be surrounded by a supportive, like-minded team – we’re all in this together!
What are the benefits?
Cardio: weight loss/management, heart and lung health, reduced stress, mood alleviator, improved sleep.
Strength training: maintain/increase bone density, increase strength, build streamline muscle definition.
Stretching: increased flexibility and range of motion, injury prevention, improved posture.
Are there changing facilities on-site?